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Retirement Accounts in Divorce: 401(k)s, Pensions and QDROs

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Retirement accounts earned during the marriage are often marital property. Dividing them correctly avoids taxes and penalties.

What can be divided

  • Workplace plans such as 401(k)s and 403(b)s.
  • Defined-benefit pensions.
  • IRAs.
  • Government and military pensions under special rules.

The QDRO

Most employer plans require a qualified domestic relations order, a court order that tells the plan how to divide benefits. A transfer under a valid QDRO is generally not taxed or penalized at the time of transfer, though later withdrawals may be taxed. IRAs are typically divided by a transfer incident to divorce rather than a QDRO.

Common mistakes

  • Withdrawing money instead of using a QDRO, which can trigger taxes and penalties.
  • Forgetting to divide loans or survivor benefits.
  • Not valuing a pension correctly.
  • Delaying the QDRO until after the account owner dies or changes jobs.

Steps

  1. Request plan statements and the plan's QDRO procedures.
  2. Decide the amount or formula and date of division.
  3. Have a lawyer or QDRO specialist draft the order.
  4. Submit it to the plan for approval.
  5. Keep copies of everything.

Frequently asked questions

Is the other spouse's retirement protected?

Not from division. Marital portions are generally divisible.

Are taxes owed on a QDRO transfer?

Generally not at transfer, but withdrawals are taxed later.

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