Harassment and stalking are crimes in every state, though definitions differ. If you feel unsafe, take it seriously and document everything.
What it can include
- Repeated unwanted calls, messages or emails.
- Following or watching someone.
- Showing up at home, work or school.
- Threats.
- Online harassment, doxxing and tracking through apps or devices.
Document everything
- Save messages, voicemails, emails and screenshots.
- Keep a log with dates, times and what happened.
- Note witnesses.
- Do not delete evidence, even if it is upsetting.
- Tell trusted people.
Your options
- Report to police and ask for a report number.
- Seek a protective order or restraining order from the court.
- Block the person and tighten privacy settings.
- Contact a victim advocate or domestic violence organization.
- Consider a civil lawsuit in some cases.
If you are in danger
Call 911 if you are in immediate danger. The National Domestic Violence Hotline at 1-800-799-7233 and the Stalking Prevention, Awareness and Resource Center offer confidential support. See our guide to restraining orders.
Frequently asked questions
Do I have to confront the person?
No. Your safety comes first.
Is a single incident stalking?
Usually stalking requires a pattern, but one serious threat can be a crime.